CLASSES
ULTIMATE WORKOUT
A blend of intervals incorporating the treadmill, rower, and SkiErg with a focus on power, strength, mobility, and stability. Appropriate for any level of fitness.
REFORMER PILATES
Our Pilates classes blend classical technique with modern coaching to build core strength, improve posture, and increase mobility and stability. Train on state-of-the-art reformers designed to help you feel longer, stronger, and more aligned.
CYCLE
Clip in for a motivating ride in our black-lit cycle room. This ride delivers endurance, power, and a euphoric rush that keeps you coming back.
YOGA & ENERGY HEALING
Experience our Deep Stretch Yoga Class to release tension, improve mobility, and strengthen from the inside out. The Chill is a meditation and energy healing class designed to balance the intensity of your week with grounding wellness practices, individual Reiki, and chakra alignment.
STRENGTH TRAINING
Build muscle, burn fat, and increase overall performance through targeted strength training. Improve mobility, stability, and resilience while reducing your risk of injury. Stronger starts here.
RUKUP™
RUKUP is walking with a weighted backpack, blending cardio and resistance training for a full-body workout that is low-impact and designed for anyone. .
RHYTHMIXX
A music-driven sculpt class that blends strength, flow, and coordinated movement for a full-body burn. RHYTHMIXX challenges your muscles, sharpens your coordination, and keeps your energy high with every beat.
MISS SUE’S BABY/TODDLER
Fun and nurturing class designed for ages 3 mos-4 years. Explore through movement, music, and play while building early developmental skills. .
FITWELLTH™
Be a part of an exclusive program—FitWellth™.
Our signature longevity, and wellness program. There is no end goal to being healthy or getting in shape. This is a lifestyle change!
Call the studio for details.